Highlights
Morning yoga, meditation and kriyas to give your day a clean and relaxed start.
Nutrition and lifestyle education – Learn the latest scientific and practical information about optimal health through food and living habits.
Connect with the 5 elements – Life-giving sun, fresh air, gurgling waves: beach walks, and open mountains.
Organic whole plant-based yummy meals – A variety of cuisines and flavors.
Playtime! Group interaction with fun activities.
A visit to Goa local markets and beaches.
Self-care & mindset coaching to give you the tools to deal with the daily stressors of life.
Evening meditation & prayers to end the day right.
Motivational & Educational talks to enhance life-skills.
