
Find Your Way
Back to
Wholeness
A sacred space where nervous system regulation meets mindset transformation. Heal trauma, release limiting beliefs, and reconnect with your body’s innate wisdom.
Meet Ruchi
Hi, I’m Ruchi! I’m a wellness coach, face yoga instructor, and your guide on this beautiful journey of self-discovery and healing. My path began with my own struggles with anxiety, self-doubt, and feeling disconnected from my body.
After years of searching for answers in all the wrong places, I discovered the transformative power of nervous system regulation and mindset work. What started as my personal healing journey became my life’s mission.
I believe that true wellness isn’t just about looking good on the outside—it’s about feeling safe, grounded, and connected to your authentic self. Through gentle, trauma-informed practices, I help sensitive souls like you move from survival mode to thriving.
My approach combines ancient wisdom with modern neuroscience, creating a safe container for deep healing and transformation. Whether through breathwork, face yoga, or mindset coaching, every practice is designed to help you come home to yourself.
My Heart-Centered Approach
- • Nervous System Regulation & Trauma-Informed Healing
- • Mindset Coaching & Subconscious Reprogramming
- • Yoga & Holistic Beauty from Within
- • Breathwork & Somatic Healing Practices

Healing Programs & Offerings
Comprehensive programs designed to regulate your nervous system, transform your mindset, and guide you back to wholeness
Self-Paced Healing Courses
Nervous System Solution For Anxiety
Intensive program to regulate your nervous system through breathwork, gentle somatic movement, and trauma-informed practices. Move from survival mode to thriving.
Glow – Face Yoga
Transform your face naturally through targeted exercises, lymphatic drainage, and mindful skincare practices. Reduce tension, improve circulation, and achieve that natural glow from within.
Face Yoga Teacher Training
Become a certified face yoga instructor and share this transformative practice with others. Comprehensive training covering anatomy, techniques, and teaching methodology.
90-Day Total Transformation
Comprehensive healing journey combining mindset work, nervous system regulation, and somatic practices for complete life transformation.
Live Group Healing Sessions

Yoga Flow
Dynamic movement to release stored tension and regulate your nervous system.

Prana Flow
Gentle breathwork and mindful movement for nervous system healing.

Evening Serenity
Mindset coaching and relaxation practices for peaceful nervous system regulation.

Face Yoga + Posture
Facial exercises combined with posture work for holistic body awareness.
1-on-1 Personalized Healing
Nutrition Consultation
Personalized nutrition guidance to support your nervous system healing and optimize your body’s natural wisdom.
Face Yoga Mastery
Advanced one-on-one face yoga sessions for targeted results and personalized anti-aging techniques.
Personalized Wellness
Customized mindset coaching and nervous system regulation tailored to your unique healing journey.
My Healing Approach
Nervous System First
True healing begins with nervous system regulation. I use trauma-informed practices to help you move from fight-or-flight into a state of safety and connection, where real transformation can occur.
Mindset Transformation
Your thoughts create your reality. Through gentle coaching and somatic practices, we’ll identify and transform limiting beliefs, creating new neural pathways that support your highest potential.
Body Wisdom Integration
Your body holds infinite wisdom. Through breathwork, yoga, and movement, we’ll reconnect you with your body’s innate intelligence and healing capacity.
“Healing isn’t about fixing what’s broken—it’s about remembering what was never broken. Your nervous system knows the way back home to yourself.”— Ruchi Khosla
Healing Stories
“Ruchi’s nervous system work has been life-changing. I finally feel safe in my own body and have tools to regulate myself when life gets overwhelming.”— Priya Sharma
“The mindset coaching opened doors I didn’t know existed. I’ve transformed limiting beliefs that held me back for decades.”— Arjun Patel
“Ruchi creates such a safe space for healing. Her gentle approach helped me reconnect with my body’s wisdom after years of disconnection.”— Kavya Reddy
“The face yoga program gave me confidence I never thought possible. My skin glows and I feel radiant from within.”— Meera Gupta
“As a working mother, Ruchi’s breathwork sessions have become my sanctuary. I’ve learned to find peace even in chaos.”— Anjali Singh
“The 90-day transformation program changed my entire relationship with stress. I now have tools that actually work.”— Rohit Agarwal
“Ruchi’s teaching style is so nurturing. She meets you exactly where you are and guides you with such compassion.”— Deepika Joshi
Begin Your Healing Journey
Ready to regulate your nervous system and transform your life? I’m here to guide you home to yourself.
Let’s Connect
Whether you’re ready to start healing or have questions about which program is right for you, I’m here to support your journey.
Current Offerings
Location
Online sessions from the comfort of your home
Occasional in-person workshops in select locations