Because you deserve to feel better....
I am here to support you on your path to healing through yoga, nutrition & self care
Because you deserve to feel better....
What ORA is all about?
ORA-The Healing Circle is a Complete Wellness Solution
Life is always busy and it can be difficult to build around that schedule to ensure self care. We’re so busy taking care of everyone else, that caring for our own wellbeing falls further and further down the list. If you’re ready to eat better, move more, manage your stress and do it all with a community of like minded people, ORA Circle is here for you. Harness the power to make a positive impact in your life. The journey into wellness and healing starts with a single step, and it is never too soon to start. Learn about not just your body, but your mind, your soul, and what it means to be healthy. Take your step today.
Total Transformation
3 month journey for complete well-being
Online 3 Month Program
The Total Transformation Program is a comprehensive wellness journey designed to help you achieve total harmony in body and mind where we work on diet, mental health and lifestyle aspects.This program is your guide to not just weight loss but to a holistic transformation. Through a tailored approach, we address hormonal imbalance, women’s health issues, thyroid, hypertension, diabetes, insomnia, digestive concerns and lot more. Our multifaceted strategy includes guidance on nutrition, exercise, mindfulness, and stress management. We empower you to find equilibrium in your life and embrace a state of total wellbeing, where not only your physical health is nurtured, but your emotional and mental well-being is cared for.
Evening Serenity
Breathwork, Meditation, Comprehensive Mindset Coaching
Monthly Program – LIVE from 9pm-10pm 3 days a week
Discover profound serenity in our Evening Serenity Class, a holistic journey blending mindset coaching, nervous system regulation, pranayama, and meditation. Immerse yourself in transformative practices designed to alleviate stress, fostering resilience and positivity. Experience targeted sessions on sleep improvement, unwinding the mind for restful nights.
Elevate your well-being with expert guidance, cultivating a joyful and balanced life. This class offers a sanctuary for those seeking not just relaxation but a comprehensive approach to mental, emotional, and physical harmony. Embrace the power of intentional living and embark on a path to a more joyful and serene existence.
Yoga Flow Program
Yogasana, Breathwork, Meditation & Mindset
Online Monthly Program – LIVE from 7am-8:30am 5 days a week
A holistic journey encompassing physical, psychological, and emotional healing through the fusion of yoga, breathwork, meditation, and mindset coaching. This transformative experience is designed to nurture your entire being. Through invigorating yoga sequences, you’ll enhance physical strength, flexibility, and balance, while connecting mind and body. Dive into breathwork sessions, mastering techniques that calm the nervous system and promote mental clarity. Our guided meditations create inner harmony, fostering emotional resilience and stress reduction. Integrated mindset coaching empowers you to cultivate positivity and awareness, facilitating holistic healing.
Prana Flow Program
Pranayama, Dhyana, Mindset, Relaxation & SukshmKriyas
Monthly Program – LIVE from 7:30-8:30am 5 days a week
The Prana Flow Program is your key to achieving a tranquil state of mind and inner balance. Designed to specifically target stress reduction and anxiety relief, this program goes beyond temporary fixes. It fosters a profound sense of calm and emotional equilibrium, bringing about a state of complete balance. Our holistic approach combines mindfulness practices, relaxation techniques, and personalized guidance to help you regain your inner harmony. With the Soul Harmony Program, you’ll unlock the path to a balanced and peaceful life, where stress and anxiety are replaced with a profound sense of well-being, inner calm, and hormonal equilibrium, leading to a more fulfilled and harmonious you.
glow - face yoga & skin care
Online LIVE Monthly Program
Welcome to my Face Yoga Online Program, your gateway to unlocking the secrets of natural beauty and holistic wellness. In this program, you’ll discover the transformative power of facial massages & exercises, acupressure, and mindfulness techniques. I’ll guide you through a journey that not only rejuvenates your facial muscles but also nurtures your emotional well-being. The LIVE classes will help you tone your facial contours, reduce stress, and enhance your inner radiance. With convenient online access, you can join these classes from the comfort of your home, making it easier than ever to incorporate this practice into your daily routine. Join me in our Face Yoga Online Program and let your inner and outer beauty shine like never before.
nutrition consultation
Daily Plans tailored to your needs
The Nutrition Consultation Program is a comprehensive guide to transforming your health and well-being. Tailored to address diverse health concerns, including weight loss, gut health, diabetes, hormonal imbalances, and diet planning for major health issues, this program empowers you to take control of your nutrition. I work closely with you to develop personalized dietary strategies that not only promote weight loss but also support digestive health, manage diabetes, and restore hormonal balance. I’ll equip you with the knowledge and tools to make sustainable, healthful choices, helping you lead a vibrant and fulfilling life. It’s time to take charge of your health journey and make lasting changes that positively impact every facet of your life.
1:1 Therapy-Customised to your needs
Unlock the path to your health aspirations with a meticulously personalized plan that seamlessly integrates mindset coaching, strategic lifestyle adjustments, targeted dietary modifications, transformative behavioral therapy, prescriptive yoga asanas, and enriching breathwork practices. Together, we embark on a transformative journey, aligning your thoughts, actions, and nourishment choices with your wellness objectives.
about me
I am Ruchi Khosla, a dedicated integrative nutrition coach, having graduated from the renowned Institute for Integrative Nutrition (IIN New York). My journey of empowerment didn’t stop there; I expanded my horizons by becoming a certified yoga therapist through Yoga Alliance USA. In pursuit of a holistic approach to wellness, I also earned the title of a certified nutritionist from CSNN Canada, equipping me with a diverse skill set.
With a fervent passion for promoting well-being, I am committed to aiding individuals in their healing journeys. My unique fusion of integrative nutrition, yoga therapy, and nutrition expertise enables me to offer comprehensive support to those seeking transformative change. I believe in addressing the interplay of physical, emotional, and nutritional factors that contribute to our overall health. By fostering a safe and compassionate environment, I guide my clients toward personalized wellness solutions that align with their specific needs.
My philosophy revolves around nurturing a balanced lifestyle that encompasses nourishing foods, mindful movement, and holistic practices. I am dedicated to facilitating a collaborative partnership with my clients, empowering them to take charge of their health through informed choices and sustainable habits. Through my multi-faceted background, I aim to inspire individuals to embark on a holistic healing journey that fosters vitality, resilience, and lasting well-being.
What my clients say
Ruchi Khosla – a complete package for a wholesome wellbeing. The evolution of mind and soul is nurtured with the selfless Seva, mother’s love and compassion- taking you to another horizon of yourself. Be it the internal struggle or the challenges of depression or society, anxiety of work or kids, or maybe health issues- she is a multifaceted driver to “internal happiness.” Thank you for being who you are n help me grow through these facets of life.
Tani Kapoor
Teacher
Ruchi Khosla offers holistic wellness for the mind, body and soul. Everyone wants to live and age well. For those who are suffering from chronic lifestyle issues, managing your lifestyle is the key. This is what SHE provides expertise in. She changes your lifestyle and assists you on a journey of well-being. All of this is done in a very simple, non-complicated manner – yoga asanas, meditation, deep breathing and spiritual empowerment. So if you want to restore balance and harmonise energy in your lives, you should definitely experience this.
Richa Bansal
House Wife
Ruchi Khosla was a godsend. I aspire to be like her one day! I see a mentor and a good friend in her. She is a seasoned coach and has a long list of certifications under her belt. Not only does she excel at health and nutrition but also as a life coach. She is a true example of walking her talk, I have learnt so much from her but the biggest is how to actually take action and help people selflessly in the real World.
Sneha Sharma
Health Coach
oraONLINE
What would it be worth to not only commit, but look forward to your wellness each day? How much time and money is stress costing you?
Our daily classes give you the life changing skills of yoga, meditation and breath work to manage stress, improve sleep, enhance metabolism and supercharge your energy.
In only a few sessions you’ll be able to apply these stress relieving techniques, eat better for your health, improve your performance and heal within (yes, even if you have a busy mind).
Free Trial Classs Request
Join Hundreds of Healthy People
Take the first step to starting your wellness journey today- along with hundreds of others who seek a community of support, learning, and togetherness.