90 Day Total Transformation

This course is a holistic wellness journey designed to help you realign with your body, calm your nervous system, and return to a space of balance and vitality — one day at a time.

It is designed to support your body, mind, and emotions through accessible, low-impact movement, intentional breathwork, and deeply restorative practices.

Whether you’re feeling physically drained, emotionally overwhelmed, or mentally scattered, this course offers a gentle and consistent approach to help you reconnect with your body, calm your nervous system, and create inner balance. With a variety of yoga styles—from chair and restorative to cardio flow—along with weekly breath and meditation practices, lifestyle tips, and reflective journal prompts, you’ll gradually build a resilient inner foundation. It’s not just a fitness program—it’s a journey back to yourself.

Over 12 weeks, you’ll be guided through a variety of daily practices, including:

• Gentle yoga (using props, chair, band, and bodyweight)

• Breathwork and mindfulness tools

• Grounding meditations and lifestyle rituals

• Journaling and weekly intentions

Whether you’re healing from stress, rebuilding your energy, or simply wanting to feel more connected, this program offers a sustainable path to long-term wellbeing.

Small, consistent shifts. Deep, lasting change.