- Daily Diet Plan: Receive a daily diet plan tailored for weight loss and detoxification.
- Structured Exercise Program: Follow a carefully designed exercise routine that includes a mix of cardiovascular workouts, strength training, and flexibility exercises to enhance calorie burn and improve overall fitness.
- Nutritional Education: Gain insights into nutrition and healthy eating habits through informative content and resources, empowering you to make informed choices for long-term weight management.
- Weekly Progress Tracking: Monitor your progress with weekly check-ins and assessments to stay motivated and track changes in weight, measurements, and overall well-being.
- Online Support Community: Connect with fellow participants in a supportive online community for sharing experiences, tips, and encouragement throughout the 4-week journey.
- Expert Guidance: Access guidance from certified fitness trainers, nutritionists, and wellness experts who provide valuable insights and answer queries to ensure a safe and effective weight loss experience.
- Behavioral Coaching: Learn practical strategies for behavior modification and lifestyle adjustments, promoting sustainable changes for lasting results.
- Meal Prep and Planning Tips: Receive practical tips on meal prepping, planning, and mindful eating to foster a healthy relationship with food.
- Mindful Living Practices: Incorporate mindfulness and stress reduction techniques into your daily routine to address emotional eating and promote overall well-being.
- Post-Course Resources: Access additional resources, recipes, and workout routines to continue your weight loss journey beyond the 4-week course
Plans
The Weight Loss Project – 4 WEEK
$85.00
Achieve your health goals through Yoga, breath work, nutrition and self-care.
Dates :
Feb 1st – Feb 29th
Location :
Online on Zoom
This fun and simple detox and weight loss online yoga course is taught by Ruchi Khosla, a leading yoga therapist and founder of OraCircle.
This 4 week  course is designed to teach you a routine that you can follow throughout your life to reduce weight, improve metabolism, sleep better, have better control over your health and to free your body of toxins. We offer you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life.
Who this course is for:Â
Anyone seeking to transform their body, mind and health. This course includes yoga with modifications for beginners. You should be capable of some exercise.
What you’ll learn:Â
-Yoga routines
-Daily diet plan
-Nourishing recipes to supplement the yoga sequences
-Weight loss secrets to help you tone and get in shape
-Practices to reduce stress & feel better
-Morning & Night rituals for better health
-Meal planning for your body type
What you take away:Â
– Inch & weight loss
– A diet plan
– A yoga routine
– A positive mindset
– Higher stamina and energy
– A good quality sleep
– Overall improved health
This is a 4 week course
Live Classes will be held 5 days a week (Sunday & Monday off)
Contact Details
Tel: +919818271010
Email: ruchi@oracircle.com
Cancellation Policy: There are no refunds for any bookings once the payment is processed however we would extend the term of service or accept the transfer of the services depending on the severity of the situation
United States dollar ($) - USD
