1:1 Coaching With Ruchi (Per Session)

When you choose prescriptive therapy tailored to your needs, you receive a highly individualized treatment experience. This approach involves a comprehensive assessment of your unique challenges, strengths, and goals. As a result, you gain a personalized treatment plan that aligns specifically with your circumstances. Prescriptive therapy provides you with targeted interventions, techniques, and strategies that cater to your situation, increasing the effectiveness and efficiency of the therapy process. This tailored approach fosters a deeper connection with the therapist, maximizes your engagement, and enhances the potential for achieving meaningful and lasting changes in your well-being.

•  45 min – 1 hour session
• Comprehensive detailed health history
• Mindset Coaching
• Tools to combat stress, anxiety, insomnia and depression