Daily Calm Program
Embark on a transformative journey to holistic well-being through my online pranayama classes, where the ancient wisdom of pranayama converges with meditation, mindset coaching, and sukshmasanas (subtle yogic postures). Discover the profound art of conscious breathing as pranayama techniques guide you to harness the vital life force within, promoting balance and vitality in your physical and energetic body. Coupled with enriching meditation practices, you’ll cultivate mental clarity, inner peace, and resilience in the face of life’s challenges. Empowering mindset coaching empowers you to sculpt a positive and empowered mental landscape, fostering personal growth and embracing life with renewed enthusiasm. The incorporation of sukshmasanas enhances your body’s flexibility and energy pathways, promoting a harmonious synergy of the mind and body. Join my online pranayama classes to experience a holistic fusion of ancient practices and modern insights, ensuring your well-being thrives on all levels.
How it works?
My group classes offer a transformative and enriching experience that promotes well-being and inner harmony. Here’s how my group classes work:
1. Welcoming Atmosphere: Classes start with a warm and inclusive environment, where participants of all levels gather to explore the transformative power of pranayama and breathwork.
2. Diverse Offerings: I offer a variety of group pranayama classes, each designed to address specific aspects of well-being, such as stress relief, relaxation, energy boost, or mental clarity.
3. Guided Instruction: I guide participants through each pranayama technique, offering clear instructions on breathing patterns, duration, and rhythm, ensuring a safe and effective practice.
4. Mindfulness Integration: Mindfulness practices are woven into the sessions, enhancing the mind-body connection and promoting a sense of calm and presence.
5. Group Energy: Practicing pranayama in a group setting amplifies the collective energy, fostering a positive and uplifting environment that enhances the experience.
6. Interactive Elements: Participants can engage in discussions, share experiences, and ask questions, creating a sense of community and camaraderie.
7. Progressive Techniques: Classes often introduce participants to a range of pranayama techniques, gradually progressing from basic to more advanced practices.
8. Personalized Approach: While in a group setting, I provide options and variations to accommodate different skill levels and individual needs.
Join these classes to embark on a journey of self-discovery, relaxation, and inner transformation, while connecting with a like-minded community on the path to well-being.
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SCHEDULE
The DaILY CALM is a monthly program which includes sukshmasanas, pranayama, meditation, mindset coaching and nutritional guidance along with various relaxation & healing modalities.
The flow is 5 days a week from Tuesday till Saturday
7:30AM-8:30AM
Embark on a journey with me to achieve wellness goals through personalized guidance, transformative practices, and unwavering support. Your transformation awaits.